Chicken or the egg If you have gut issues of any sort you likely have autonomic nervous system imbalance. When the nervous system isn’t in its most functiona...

A nerve not a muscle helps us with emotion regulation.

Robyn Gobbel, LCSW, RPT-S brings a unique & impactful training to Richmond for play therapists and anyone struggling in their work with kids

I had a little Yoda figurine on my shelf in my room most of my childhood. Not a diehard Star Wars fan but I have seen them all and enjoy them. Yoda has alway...