Gut health depends on nervous system health.

Chicken or the egg

If you have gut issues of any sort you likely have autonomic nervous system imbalance. When the nervous system isn’t in its most functional space other systems shut down. They don’t work the way they were designed. Once it’s back in ventral vagal (the elephant) it sends the message to the gut to do its thing. So if you suffer from IBS, Chronic Constipation etc you may want to look at your nervous system. For more on the study read this

24 views0 comments

Recent Posts

See All

Heart & Mind is a group mental health therapy practice in Richmond, VA, founded to bring true long-lasting healing to the core foundational needs of children, adults, parents and families impacted by adoption, early trauma, neglect and attachment challenges. Heart & Mind empowers connections through mental health counseling, brain training, neuro-informed services and education. Our staff has extensive training and experience in adoption counseling, developmental trauma, play therapy, Safe and Sound Protocol and EMDR.


Phone: 804-307-2801

6200 Lakeside Ave
Henrico, VA 23228, USA

Fax: 804-508-6969

© 2020 by Heart & Mind. Proudly created by CreativeMktGroup