Life is one long hike.

On a well needed jaunt into nature my husband talked me into, he spotted this pretty flower. The path was mostly rocks and mud. Some rocks were steady and strong, other steps wobbled unexpectedly. I started out walking carefully and watching my steps. As I felt more comfortable I stepped without as much care and would then find the wobbly rock. My hubby was there to take my hand until I was on solid ground again. Nature was beautiful but dangerous, like life. This is a tough year. Take your time to relax and disconnect from the areas you need to and connect to those that steady you. #findthemoments #disconnecttoconnect #naturetherapy #heartmindrva #regulationrevolution

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Heart & Mind is a group mental health therapy practice in Richmond, VA, founded to bring true long-lasting healing to the core foundational needs of children, adults, parents and families impacted by adoption, early trauma, neglect and attachment challenges. Heart & Mind empowers connections through mental health counseling, brain training, neuro-informed services and education. Our staff has extensive training and experience in adoption counseling, developmental trauma, play therapy, Safe and Sound Protocol and EMDR.


Phone: 804-307-2801

6200 Lakeside Ave
Henrico, VA 23228, USA

Fax: 804-508-6969

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