What if you could turn your Tiger off?


This article really explains the owl (prefrontal cortex) and the tiger (amygdala). This rock climber is the ultimate tiger tamer! Check out this article about an amygdala that has been "shut off" - brain scans are so cool!

See the difference in this young lady with autism's level of fear/anxiety 



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Heart & Mind is a group mental health therapy practice in Richmond, VA, founded to bring true long-lasting healing to the core foundational needs of children, adults, parents and families impacted by adoption, early trauma, neglect and attachment challenges. Heart & Mind empowers connections through mental health counseling, brain training, neuro-informed services and education. Our staff has extensive training and experience in adoption counseling, developmental trauma, play therapy, Safe and Sound Protocol and EMDR.

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