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Science of Feeling Safe

Amy and I attended a conference by the Polyvagal Institute and it left me feeling inspired and filled with hope. I tend to be a big-picture thinker so it’s not surprising that I had an overarching takeaway from the conference. Rather than focus on Polyvagal Theory in the therapeutic setting, speakers shared about how to apply it to various areas of life including sports, giving birth, social justice and medical school. This led me to think about how we can apply it to all areas of life.

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