Stronger Together: A Couples Skills Group for When Anxiety Impacts Your Relationship

Anxiety doesn’t just affect one person in a relationship. It often shapes communication, stress patterns, and how partners support each other during difficult moments.

Heart & Mind Therapy is offering a 6-week couples skills group called “Stronger Together” designed to help couples better understand anxiety and learn practical tools for staying connected.

This small group experience focuses on building awareness, communication, and teamwork when anxiety shows up in daily life.

What Couples Will Learn

Participants in the group will:

• Understand how anxiety affects relationships

• Recognize common stress patterns between partners

• Communicate needs more clearly

• Support each other without feeling responsible for “fixing” anxiety

• Strengthen connection and teamwork

• 
  

The goal is not to eliminate anxiety, but to help couples respond to it in ways that protect their relationship.

Program Details

Wednesdays | 6:00–7:30 PMApril 8 – May 13, 2026

Heart & Mind Therapy2150 Plainview CenterPowhatan, VA

Registration

Early Registration: $275 per couple (register by March 15)Regular Rate: $300 per couple

Space is intentionally limited to 4 couples to allow for a supportive and focused group environment.

👉 Register here:https://www.heartmindrva.com/groups

Or call 804-307-2801 for more information.

When anxiety shows up in a relationship, both partners feel it. Learning how to navigate it together can make a meaningful difference.