Back-to-School Stress Isn’t Just for Kids

As August rolls in, signs of back-to-school season are everywhere — packed store aisles, shifting routines, and growing to-do lists. And while we often focus on how kids feel about heading back to class, they’re not the only ones carrying the weight of this transition.

Parents, teachers, and even college students can experience anxiety as a new school year approaches. From managing rising costs and coordinating logistics to navigating big emotional shifts, social pressures, or academic demands — this time of year can stir up stress for people of all ages.

This is your reminder to pause, check in with your nervous system, and take care of yourself, too.

Here are a few grounding techniques to support your transition:

🔹 Try the 5-4-3-2-1 TechniqueA simple way to come back to the present moment:

→ 5 things you can see

→ 4 things you can touch

→ 3 things you can hear

→ 2 things you can smell

→ 1 thing you can taste

🔹 Name your feelings to tame themIdentifying your emotions can help lower their intensity. Not sure where to start? Try using a Feelings Wheel to explore and name what’s coming up for you.

🔹 Focus on one thing at a timeIf your to-do list feels overwhelming, start small. Choose just one task and take the first step. If it still feels like too much, break it down even further — and begin again.

🔹 Ask for help — you’re not aloneWhether it's asking someone to take a task off your plate or just having someone to talk to, reaching out is a sign of strength.

🔹 Consider professional supportThe back-to-school transition can be a great time to check in with a therapist. At Heart & Mind Therapy, we’re here to support you and your family as you navigate this season. Meet our team and see who might be the right fit for you.