Meagan Valenti

Meagan partners with teens and adults who are seeking to better understand themselves, break free from limiting patterns, and move toward more authentic and fulfilling lives. She works with clients who want to reframe long-held beliefs, navigate fears and obstacles, and create meaningful change grounded in self-awareness and compassion. Meagan offers in-person therapy at our Powhatan office and also provides telehealth sessions when appropriate.

Meagan’s therapeutic style is empathetic, respectful, and nonjudgmental, always honoring each client’s autonomy and lived experience. She is an LGBTQ+ affirming and culturally aware therapist and welcomes clients from diverse backgrounds and identities. Her clinical work supports concerns including anxiety, depression, grief, trauma and PTSD, low self-esteem, abuse survivorship, and identity-related challenges.

Over the years, Meagan has supported many clients as they give themselves permission to heal, take ownership of their lives, and reconnect with what matters most to them. Her work emphasizes increasing self-awareness, strengthening resilience, and supporting sustainable, values-aligned change.

In addition to her clinical work, Meagan serves as the Clinical Director at Heart & Mind Therapy, where she supports overall clinical effectiveness, ethical practice, and high-quality care across the organization. She provides clinical supervision and consultation, supports licensed clinicians in their professional growth, and helps guide clinical operations to ensure thoughtful, client-centered services.

Interested in working together?

Meagan offers in-person therapy for teens and adults at our Powhatan office and telehealth sessions when appropriate. You can request services to explore whether she may be a good fit for your needs.