Hannah Mason

Hannah believes that healing happens in the context of safe, trusting relationships, and that therapy can be a powerful space to process past trauma, navigate life transitions, and reconnect with a sense of stability and self-understanding. She works with adults, including parents and young adults, offering thoughtful, relational support for clients who feel overwhelmed, anxious, or stuck. Hannah provides in-person therapy at our Powhatan office and also offers telehealth sessions when appropriate.

Hannah’s approach is strength-based, culturally sensitive, and LGBTQ+ affirming, with a strong emphasis on creating a space where clients feel safe showing up as their authentic selves. She brings warmth, curiosity, and respect to each session and views therapy as a collaborative process—honoring clients as the experts on their own lives while offering insight, tools, and a steady therapeutic presence.

She specializes in supporting clients navigating trauma and PTSD, adoption-related experiences, depression, anxiety, identity development, and adjustment to life transitions. Hannah has a particular passion for working with members of the adoption constellation and with individuals in parenting roles, helping clients explore how past experiences shape present relationships and patterns.

Hannah integrates person-centered and humanistic approaches with evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), all through an attachment-focused and trauma-informed lens. Her work emphasizes nervous system regulation, emotional resilience, and long-term healing.

In addition to her clinical work, Hannah serves as a Clinical Supervisor at Heart & Mind Therapy, supporting developing clinicians through supervision and consultation with a focus on ethical practice, relational depth, and trauma-informed care.

Interested in working together?

Hannah offers in-person therapy for adults at our Powhatan office and telehealth sessions when appropriate. She also welcomes professional inquiries related to clinical supervision. Requests can be submitted through the Heart & Mind Therapy request form.