What is EMDR?

What is EMDR? When a painful or upsetting experience happens, this memory sometimes gets stuck in the body and mind. Over time, the occurrence may evolve into disturbing and detrimental ways. EMDR is effective and well supported by research evidence for treating children with symptoms accompanying posttraumatic stress (PTSD). It has also been effective in treating symptoms related to guilt, anger, depression, and anxiety, and can be used to boost emotional resources such as confidence and self-esteem. . . . #heartmindrva #heartandmind #mentalhealth #rvatherapists #rva #selfcare #braintraining #trauma #panicattacks #behavorialtherapy


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