Rest? Play? What’s that

If your nervous system is stuck in a fight/flight mode or it’s shutdown that makes it hard to rest and play as well. Some may be shutdown and to get motivated to get something done they operate from a space of fight/flight and never reach a place of rest, play and connection. Even if we want to when we have connected before it may not have gone well so red flags go up when we think about it. Life is tough.

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Heart & Mind is a group mental health therapy practice in Richmond, VA, founded to bring true long-lasting healing to the core foundational needs of children, adults, parents and families impacted by adoption, early trauma, neglect and attachment challenges. Heart & Mind empowers connections through mental health counseling, brain training, neuro-informed services and education. Our staff has extensive training and experience in adoption counseling, developmental trauma, play therapy, Safe and Sound Protocol and EMDR.


Phone: 804-307-2801

6200 Lakeside Ave
Henrico, VA 23228, USA

Fax: 804-508-6969

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