Plan Ahead for Daylight Savings Time
Heart & Mind promotes Healthline's recent article, "What You Can Do to Help Children Adjust to Daylight Saving Time," to give perspective and tips for Daylight Savings Time.
"The time change can affect children more than you might think, especially those with mental health disorders."
Helpful topics in this article include:
What a good night’s sleep looks like
Time change and sleep cycles
Sleep loss and mental health
What parents can do
Article and photo source: https://www.healthline.com/health-news/children-with-mental-health-issues-affected-by-daylight-saving-time