Plan Ahead for Daylight Savings Time

Heart & Mind promotes Healthline's recent article, "What You Can Do to Help Children Adjust to Daylight Saving Time," to give perspective and tips for Daylight Savings Time.

"The time change can affect children more than you might think, especially those with mental health disorders."

Helpful topics in this article include:

  • What a good night’s sleep looks like

  • Time change and sleep cycles

  • Sleep loss and mental health

  • What parents can do

Article and photo source: https://www.healthline.com/health-news/children-with-mental-health-issues-affected-by-daylight-saving-time

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