Today, Heart & Mind celebrates “No Brainer Day”. Our very own Amy Reamer states, "Anxiety and worry make us leave the present moment and live in potential problems or situations that haven’t yet. To celebrate no brainer day, well that’s a no brainer of course! Take this day to start practicing how to relax your brain and stop yourself from going to the land of 'what ifs' or overanalyzing problems. Give your brain a break on 'No Brainer Day' - from one brain geek to those others out there enjoy your brain holiday!"
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