Many of us love the fall. I mean who doesn’t love the leaves that change into vibrant colors of yellow, red and orange; pumpkin spice lattes, crisp cool mornings, and the smell of cinnamon! Some of us thrive in the fall, but some of us don’t. Be aware of SAD! SAD, also known as Seasonal Affective Disorder or Seasonal Depression is a disorder characterized by depression that occurs at the same time every year.
As the weather gets cooler and the days become darker your mood can change causing many people to experience fatigue, depression, hopelessness and social withdrawal. Yes, SAD can take a toll on all aspects of your life including your relationships and social life.
Luckily we are here to help! Our very own Jonah Kane-West is offering an Adult Connections Group for those who would like the opportunity to connect with others experiencing similar symptoms. This group will discuss the impacts of anxiety, depression, chronic stress and irritability. Through participating in the group, members will grow in self-awareness and how they relate to others.
If this is a group you may be interested in, take the first step and schedule your free consultation with Jonah today!