🐯 Tame Your Tiger Workbook
Teaching Emotional Regulation to Children — Through the Power of Metaphor, Movement, and Neuroscience
Grounded in Polyvagal Theory and inspired by the beloved book Toby the Tiger Tamer, this 50+ page downloadable PDF workbook is a dynamic resource for helping children understand and manage their emotions.
Whether you’re a parent, educator, therapist, or school counselor, this workbook offers:
✅ Clear, child-friendly explanations of how the brain and nervous system work
✅ Worksheets and interactive activities rooted in trauma-informed care
✅ Playful metaphors like the Owl (thinking brain), Fire Tiger (fight/flight), Ice Tiger (shutdown), and Hippo (memory)
✅ Tools that support emotional safety, co-regulation, and healing📝 This is an order for the digital PDF version.
A companion Tame Your Tiger Workbook for Adults is also in development — stay tuned!
Tame Your Tiger Workbook - Child Edition
Thank you for purchasing the Tame Your Tiger Workbook! This purchase grants you one (1) personal copy of the digital workbook. Please note:
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This PDF is licensed for your individual use only.
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It may not be shared, forwarded, reproduced, or distributed in any form (including email, online platforms, groups, or classrooms) without prior written permission.
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If you would like to purchase additional copies for a group, class, or organization, please contact us at amy@heartmindrva.com for licensing options.
We appreciate your respect for the integrity of this resource and the effort that went into creating it.
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