🐯 Tame Your Tiger Workbook

Teaching Emotional Regulation to Children — Through the Power of Metaphor, Movement, and Neuroscience

Grounded in Polyvagal Theory and inspired by the beloved book Toby the Tiger Tamer, this 50+ page downloadable PDF workbook is a dynamic resource for helping children understand and manage their emotions.

Whether you’re a parent, educator, therapist, or school counselor, this workbook offers:

✅ Clear, child-friendly explanations of how the brain and nervous system work ✅ Worksheets and interactive activities rooted in trauma-informed care ✅ Playful metaphors like the Owl (thinking brain), Fire Tiger (fight/flight), Ice Tiger (shutdown), and Hippo (memory) ✅ Tools that support emotional safety, co-regulation, and healing

📝 This is an order for the digital PDF version.

A companion Tame Your Tiger Workbook for Adults is also in development — stay tuned!