Heart and Mind Therapy
Emotional awareness & exploration is not always easy but through the power of art and mind-body practices participants will better understand, release, and regulate anxieties, fears, sadness, as well as joys & successes. Art therapy, yoga and other sensory experiences will be used to develop healthy coping skills, release anxiety, heal from past and present traumas, and connect with others in a meaningful and healthy way. Teens ages 13-18 are welcome to join. Call 804-307-2801 or fill out the form below to register.
Addressing the Needs of theHeart with the Brain in Mind